Essay on healthy food and junk food

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It may appear as a small portion, but in reality that is almost one billion, seven hundred fifty million individuals who are consuming processed, fried,and baked foods daily. Even though these foods have no nutritional value and can lead to different health problems, people would rather eat junk food because of its conveniency and its. Studies prove that the expense of vegetables, fruits and organic products, have caused the obesity levels in the U. Healthy foods should be cheaper than junk foods because we shouldn 't be paying more to live a healthier lifestyle.
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Junk Food Effects: Essay, Speech, Article, Paragraph

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Healthy Food Is More Expensive Than Unhealthy Food Essay | autism-bg.info

Healthy foods are the foods in which there are nutrients that are included in that food as well as nutrients there also many vitamins minerals carbohydrates fats are in the healthy foods which are very much important for our body to be fit and healthy. Junk foods are the foods which are made quickly and served quickly than the traditional foods and these foods are mostly mass producing foods. These junk foods are mostly having the less nutritional value in them other than the traditional foods that we cook and eat at home. When we eat a variety of food in which there are nutrients that maintain our health and because of this we feel good and have energy, and it is healthy eating which provides essential Minerals and nutrients by it as nutrition is very important for our body. We should follow a proper diet as everyone should be able to keep their body fit and healthy and because of this there should always be use of good and nutritional food in their diet, for example, we can say potato bread eggs meat fishes are some of the foodstuffs which give energy to our body and keep our body healthy and fit, and this diet should be followed regularly by the people. The vegetable should always be cooked well, and they should always be fresh eating plenty of fruits and nuts also gives nutritional value to our body.
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The Effects of Junk Food

Snack foods are hard to categorize accurately and it might point consumers to the incorrect solution. The other category food tax that has been already implemented by different countries is the sugar-sweetened beverage which is a massive contributor to the obesity epidemic. These types of beverages have increased the amount of calorie intake of adults and adolescents substantially. The reduction of the intake of these drinks would help reduce obesity as well as other health problems.
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Though many people enjoy eating junk food and think it tastes great, the health consequences can be serious, and can range from everything to low energy levels to weight gain and illness. Junk food is often high in sugar, salt, white flour, and fat, particularly saturated fat. It is often heavily processed and prepackaged, making it easy to prepare and consume. A few examples of foods often considered to be junk food include fast food, sweets such as ice cream, candy, donuts, and prepackaged treats, soda, and potato chips, among many others.
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