The systematic method of regulating attention known as meditation is now being incorporated into psychotherapeutic practice and linked in surprising ways to other healing traditions, including cognitive behavioral therapy. The most highly developed forms of meditation are associated with Buddhism, but there are parallels in other spiritual and religious traditions, as well as modern secular versions under the names of relaxation response training or mindfulness meditation. One typical practice is to choose a word, sound, or short phrase sometimes called a mantra and repeat it with each breath while sitting in a relaxed position with eyes closed, while calmly dismissing distracting thoughts and feelings. In the slightly different mindfulness meditation, there is less emphasis on the mantra. Practitioners sit and remain aware of their breathing while observing thoughts and feelings as they come and go in a quiet and detached way. If they notice that their attention is wandering, they are supposed to observe the process without trying to disengage from it and simply return to awareness of their breathing.
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Welcome to my guided meditations for children. All my recordings are designed for children ages six to ten, but the instructions are the same I would give to older children, teens, and beginner-level adults, so these recordings can be used by them as well. Before you share the guided meditations on this app with children, please review the information below or listen to my recorded introduction. I also recommend following each meditation session with some simple questions: How did you feel when we were doing that meditation? What part did you like best? Continue to ask questions like these each time to get a sense of how your child is responding to the practice. After some time, children may also choose to practice meditation without the recordings.
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The workplace can often be a source of intense stress, anxiety, and burnout. However, it can also be an ideal place for mindfulness and meditation. Meditating at work can reduce stress and frustration, while also boosting focus , compassion , energy, and productivity. At a time when so many of us spend a large portion of our lives at our jobs, the office may actually be the easiest and most consistent place to schedule meditation into our calendars!
Assigning homework to your private yoga clients is a great way to help them take their progression into their own hands and onto their own mat , and a natural extension of the value of your one-on-one work with them. Passing off a tangible homework or individual study tool for private clients creates trust, a physical resource for them, and also feels like a great exchange especially when you consider the time, money, and energy spent on your work relationship. This could be a recording of your session, or a customized video you make for your clients to focus on in between sessions.