Why you need to keep fit and healthy essay

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Health consciousness is not just about watching out our weight but also being healthy by way of eating healthy foods and exercising to avoid illness and lead a joyful and stressful life. This project tries to understand if people today are really health conscious, whether they realize the importance of health eating and exercising. The objectives of the program was to further educate children on healthy eating such as what foods are good or bad for them and increase their participation in exercise. There are also more fast food selections, which lead to bad eating habits and so on. This causal argument will cover the topic of obesity, why it is important and how it has become major issue in America today.
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10 Ways to Stay Fit & Healthy

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The Best Way to Keep Us Healthy: [Essay Example], words GradesFixer

Our body works depending on what we are consuming sometimes we feel bored, anxious, sad, stressed and our sleep levels go down we think and maybe it could be a disease, even we visit the doctor but we are well, perhaps we never think that our mood revolve around what we are eating, some people think that eat healthy is synonym of having a diet in order to lose weight, on the contrary having a good diet means eating aliments that contains all the nutrients that our body needs. When we get those all nutrients from food, they help us to increase your energy we feel better in addition help us to prevent from disease that are currently harming us, such , cholesterol, diabetes, cardiovascular diseases between others. To have a balanced diet and get all benefit from food, we have to know what are the two groups of sustenance and which aliment belong in each group. Eating healthy is a life style that we should get, to keep our mind and body active and healthy, consuming healthy food increase our energy change our mood and protect us from serious diseases. The food nourishes our body and helps our organism to function better, but also influences our emotional state, there are many aliments that help improve our state of anxiety, depression and sadness, we obtain food benefits that are directly related with some emotional hormones, that is why they protect us from depression, anxiety that are the diseases that we suffer most today either by work stress or family problems etc. Strawberries have a high content of vitamin C, which helps in the production of endorphins and thereby regulates mood, while Pineapple has many vitamins and minerals that stimulate the production of serotonin, thanks to this the person will look with better mood, vitality and tranquility. Its compounds help to calm anxiety, nervous agitation and work as a relaxant to better sleep and fish such as salmon, sardines, mackerel and tuna are rich in omega-3 fatty acids, which prevent depression and anxiety mejor con salud,
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Three Ways to Stay Healthy

It is one of the very few things each of us can have complete control over, abiding with any medical condition s which may interfere with total fitness I. As human beings possess the unique ability of conscious thought, for most people, extreme physical fitness requires deep thought, determination and willpower to achieve. Maintaining a consistent amount of physical fitness and level of overall good health and well-being is very important as it improves total body functions both mental and physical. All forms of exercise can be an effective method in helping maintain relatively low levels of pain and may help in preventing medical issues. Exercise also helps to greatly decrease the risks and rate of obesity in children and adults.
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Weight loss does not only help your health but also helps your physique. Some of the changes that people see when they lose weight are having more energy, sleeping better and waking up feeling rested, which can help you be in a better mood. Losing weight can help you move around better and help
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