Importance of healthy diet essay in english

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April Special Eating a balanced diet is the most important factor for a healthy life. To what extent do you agree? Click here to add your own comments. Join in and write your own page! It's easy to do.
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Importance Of Healthy Eating Essay

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Benefits of Eating Healthy Essay | Cram

I have chosen this topic because I have always been interested in food and nutrition. Different people also have a vastly different perspective as to what a healthy diet is. When most people think of the word diet, they automatically associate it with weight loss. This is not necessarily the case. A diet is simply the amount and kinds of foods a person eats. A healthy diet means consuming less processed foods and trans fats and eating more nutrient rich foods.
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Healthy Diet

Cherry, lemon. Fruits , eaten raw or consumed as fresh juice, are excellent ways to retain and balance the moisture level in the body. The low level of sodium in fruits plays an important role for people who would like to avail of a salt-free diet. So pregnant ladies Rice and wheat contain much carbohydrate which is quite essential for energy.
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Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy diet and lifestyle can be difficult.
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